Daily log

Working on the weekend

Certain types of work are best done in one go, instead of being split into separate sessions. These are the types of work where it is more or less clear what needs to be done, and the only thing left is execution. In such cases, the only option is sometimes to work over the weekend (or lock yourself in a room without communication), in order not to be interrupted by people.

Read more →

Warmup and cooldown

One common thing about sports noobs1 is that they don’t warm up before and cool down after an exercise. They might be convinced that it is not necessary, and they also don’t know how to do it properly. They might complain from prolonged injuries, like joint pain.

  1. Including me before I started to receive proper training. 

Read more →